Data Report
Covid Studies And Papers => Miscellaneous Covid Studies And Papers => Topic started by: Steve on November 12, 2025, 02:21:43 pm
-
SUMMARY - A recent study found that personalised resistance training significantly improved physical function, quality of life and mental health in adult Covid-19 survivors. Participants who engaged in strength training for three months showed better walking distances, improved quality of life and reduced anxiety, highlighting its role in post-Covid recovery.
LINK - https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifting-weights-can-supercharge-your-post-covid-recovery/articleshow/125266614.cms (https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifting-weights-can-supercharge-your-post-covid-recovery/articleshow/125266614.cms)