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  3. Strength Training Helps Covid-19 Survivors Recover Faster

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Author Topic: Strength Training Helps Covid-19 Survivors Recover Faster  (Read 920 times)

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Strength Training Helps Covid-19 Survivors Recover Faster
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SUMMARY - A recent study found that personalised resistance training significantly improved physical function, quality of life and mental health in adult Covid-19 survivors. Participants who engaged in strength training for three months showed better walking distances, improved quality of life and reduced anxiety, highlighting its role in post-Covid recovery.

LINK - https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifting-weights-can-supercharge-your-post-covid-recovery/articleshow/125266614.cms
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  3. Strength Training Helps Covid-19 Survivors Recover Faster
 


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